The use of collagen supplements is primarily marketed to women due to its awesome beauty benefits, like supporting skin elasticity and stronger nails. Collagen protein is present nearly everywhere in the body including our skin, bones, connective tissues, and blood. While collagen does indeed provide beauty and anti-aging benefits enticing to most women, the same benefits apply to men as…
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Spinach, brussel sprouts, and broccoli were likely not your favorite foods growing up. They may not be your favorite foods now, though hopefully as an adult your palate has learned to tolerate them more. Green vegetables are rarely noted for being tasty and likely seen more as a form of punishment for bad food choices. Love them or hate them,…
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While it may not sound very appetizing, consuming fish oil has multiple health benefits ranging from improving heart, eye, and even skin health. Fish oil comes from oily fish such as herring, anchovies, mackerel, and tuna. It’s extracted from the tissue of the fish and made into an oil that can be put into capsules and consumed as dietary supplements.…
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Thinning hair or brittle nails? It could be a lack of nutrients, specifically a vitamin called biotin. Biotin is one of the 8 B vitamins, B-7 to be exact, though it is also referred to as vitamin H. Biotin is essential for important metabolic processes such as breaking down macronutrients and converting them to energy. Biotin is also important for…
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We all know how it goes: Sometimes we feel like “getting it on” and sometimes we don’t Libido is another term to describe sexual desire or sex drive. Everybody is different when it comes to how much or how little we want to have sex. Factors that can affect libido are age, stress, medications, and even sleep habits. It’s natural…
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