The use of collagen supplements is primarily marketed to women due to its awesome beauty benefits, like supporting skin elasticity and stronger nails. Collagen protein is present nearly everywhere in the body including our skin, bones, connective tissues, and blood. While collagen does indeed provide beauty and anti-aging benefits enticing to most women, the same benefits apply to men as well. Collagen is an essential protein for both men and women. It’s required for building and repairing skin cells, keeping our joints healthy, and maintaining strong bones. As we age, collagen production decreases in both sexes, making collagen supplements useful for helping restore collagen levels.
Do Men Use Collagen Protein Differently Than Women?
Men and women both use collagen for building healthy skin cells, hair, bones, ligaments, muscles, and tendons. There is no difference in how our bodies use or process collagen. The only difference may lie in how much collagen our bodies require. Men tend to weigh more and have a higher ratio of muscle tissue than women. This may mean they need a higher dosage of collagen powder to get the maximum benefits. However, this is not always the case as some nutrient needs vary from person to person regardless of sex.
Benefits of collagen powder for men
The benefits of collagen powder for men are the same as they are for women. But while most women’s collagen supplement brands focus on the beauty benefits, men may be more interested in hearing about the following benefits of collagen powder:
May Prevent Hair Thinning
Thinning hair and hair loss is a concern for many men as they age. While some hair loss in men is genetic, collagen powder supplements may help to slow down the process. The main component of hair is keratin, a protein made naturally in our body. Collagen is necessary for keratin production, meaning the more collagen we have, the more hair our bodies can produce.
Can Help Build Muscle Mass
Collagen protein is rarely thought of as a workout supplement for building muscle. This is likely because collagen does not qualify as a complete protein, meaning it only contains 8 out of the 9 essential amino acids to be considered complete. However, collagen is an important building block of bone and muscle tissue. In one study, men who were given 15 grams of collagen supplement daily while completing a workout program gained more muscle mass than men who did the workout program only. Since collagen powder can be taken alongside your regular workout supplements, adding a scoop of collagen to the mix might help you see your desired results faster.
Supports Gut Health
Some research has shown that lower levels of collagen were found in individuals with digestive disorders, such as leaky gut. Collagen powder supplements may help to improve digestive issues by helping to repair the intestinal walls in your stomach. Additionally, collagen helps to neutralize oxidative stress in the intestines, which can lead to inflammation and other health concerns. If you suffer from certain kinds of digestive disorders, collagen supplements may help to relieve some of your symptoms.
Aids In Workout Recovery
Though so far research has been very limited, collagen supplements may help you recover from your workout faster. One study found that physically active men who took 20 grams of a collagen supplement daily reported decreased muscle soreness and improved performance when compared to a placebo trial. The results make sense considering collagen protein helps to build and repair damaged muscle tissues. The same effects may hold true when recovering from an injury.
May Help You Sleep Better
Collagen protein contains a high amount of glycine, an amino acid that acts as an inhibitory neurotransmitter. Glycine helps to calm the nervous system, allowing us to better relax and fall asleep. Studies show that glycine can help enhance sleep quality when taken before bed. If you have trouble sleeping at night, mix in a scoop of HBN’s collagen powder supplement into a cup of chamomile tea. You’ll get all the other benefits of collagen, plus a better night’s sleep.
Collagen Is for Everyone
When it comes to benefiting our health, collagen doesn’t discriminate between the sexes. Whether you are a man or woman or taking it for its muscle building VS skincare benefits, collagen is for everyone. It is a safe, natural supplement that can be taken in combination with other supplements or medications. Head on over to Hot Bod Nutrition to purchase your collagen powder now and start reaping in the benefits.