Hydroxycut is a dietary supplement whose primary purpose is to assist with weight loss. The primary ingredient is green coffee bean extract. The manufacturer is Iovato Health Sciences.
While the side effects of using any Hydroxycut products are quite minimal, there is a chance some consumers may notice some side effects from the ingredients such as:
- Increased heart rate
- Upset stomach
Will a person lose weight by using Hydroxycut? The company claims over a million consumers each year have lost weight using the product. This means there is a definite chance an individual consumer could also see results.
A few studies have been conducted on the individual ingredients included in the Hydroxycut pill. While the packaging that comes with the product claims the pills have been scientifically researched, the research was only conducted on the key ingredient in the Hydroxycut: green coffee extract.
An important fact to keep in mind is Gastroenterology Research and Practice reported that while green coffee bean extract may help with the promotion of weight loss, the effect is quite minimal.
The active ingredients include:
- Lady’s mantle extract
- Wild olive extract
- Wild mint extract
- Komijn extract
- Vitamin C
- A few other minor ingredients
The maker of the supplement says each raw ingredient is subjected to extensive quality assurance procedures. They recalled Hydroxycut in 2009 following reports from the FDA that it was causing liver problems, seizures, and rhabdomyolysis, a muscle-damaging conditions. The products no longer contain the ingredients that were in those recalled products.
There are warnings on the Hydroxycut labels that advise against anyone under the age of 18 using them and to seek medical attention if any unusual symptoms appear.
All dietary supplements have directions the consumer must follow; Hydroxycut is no different. The labeling provides very clear instructions on the use of the product starting with the initial dosage and increasing it after the first week.
When you first begin using Hydroxycut, you take one tablet every day before breakfast or lunch and continue this routine for the first week of use. You should take the pill with a glass of water and drink eight to ten glasses of water every day as long as you take the supplement.
After the first week increase the dosage to two tablets twice a day half an hour to an hour before your two largest meals. However, you need to avoid taking the supplement within five hours of bedtime. You also do not want to take more than two tablets within a four-hour period or more than four in a 24-hour period.
Achieving the best Hydroxycut Results
Presently Hydroxycut is one of the best-selling dietary supplements available. There is research that supports the premise that it is effective as well as reviews providing positive feedback from consumers. Certainly, there are alternatives based on the weight management plan of an individual user.
It’s important to keep in mind that the success of any weight management plan needs to include a healthy diet, the right supplementation, and an effective exercise plan. Do not be fooled by claims you don’t need to exercise or change the way you eat. When you first start taking the supplement, you should start with a moderate intensity exercise activity such as taking a brisk walk every five times a week for 30 minutes. You might also choose to use a product that boosts metabolism effectively without any harmful side effects.