Apple cider vinegar has been a popular home remedy for centuries. It’s antioxidant and antimicrobial properties have made it useful in cleaning wounds and preventing infection. There is also evidence that apple cider vinegar may aid in weight-loss, reduce blood sugar levels, improve skin health, and even reduce cholesterol. Typically the dosage for apple cider vinegar itself is 1-2 tablespoons…
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One of the most important factors in weight-loss is diet. While exercise builds muscle and burns a ton of calories, you can’t outtrain a bad diet. This is especially important when you are trying to lose weight. You need to eat the right ratio of calories and nutrients for your body to burn fat. Going on a diet that is…
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Taking fish oil supplements has been proven to be beneficial in preventing and treating numerous health conditions. Fish oil has been linked to better brain, heart, and eye health. This is because the main fat in fish oil is omega-3 fatty acid, an essential fat our bodies need to survive. Unless you eat a lot of fish on a regular…
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Thyroid disease is a condition where the thyroid gland doesn’t function properly. This happens when your body either doesn’t produce enough thyroid hormone resulting in hypothyroidism, or produces too much resulting in hyperthyroidism. Both conditions develop symptoms over time and can become serious if not treated in a timely manner. Hypothyroidism can lead to a number of health problems including…
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Recovery is just as important as training is for building muscle tone and reaching your fitness goals. When you lift weights or push your body through a tough workout, you are breaking down your muscle tissue. The body then works to repair this muscle tissue and build it back stronger so as to avoid future damage. The result is stronger…
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B vitamins are essential water soluble vitamins that our body needs to perform a multitude of important cellular processes. They are the most necessary vitamins for converting our food into energy and making red blood cells. They are crucial to our energy levels and prevent numerous diseases including heart disease. Other health benefits of B vitamins include brain health, cell…
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Losing weight doesn’t have to be hard if you go about it the right way. The problem is that there is so much advice and advertised weight-loss supplements that promis easy fat-loss. In truth, a lot of these weight-loss supplements and weight-loss advice aren’t backed by real evidence. Anyone can tell you that clicking your heels three times and drinking…
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As we age, our skin loses elasticity while our muscles become weaker and bones frailer. This is in part due to our decreased production of collagen, a protein found naturally in the body that is responsible for building our bones, muscles, tendons, joints, and skin. Collagen is present in nearly every part of our body but as we age, we…
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Green tea is a popular plant beverage that is consumed worldwide both for its comforting taste and numerous health benefits. The green tea plant is native to China and first gained popularity throughout East and SouthEast Asia. It’s since spread all over the planet and used in multiple health food supplements. Green tea leaf extract is a concentrated form of…
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Most of us are familiar with the physical benefits of exercise; more muscle, less fat, clearer skin, etc. We also know that exercise is beneficial in preventing numerous health conditions and increasing our life span. Whether you love it or hate it, you know that exercise does you some good. What you might not know is that exercise does more…
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