Recovery is just as important as training is for building muscle tone and reaching your fitness goals. When you lift weights or push your body through a tough workout, you are breaking down your muscle tissue. The body then works to repair this muscle tissue and build it back stronger so as to avoid future damage. The result is stronger…
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B vitamins are essential water soluble vitamins that our body needs to perform a multitude of important cellular processes. They are the most necessary vitamins for converting our food into energy and making red blood cells. They are crucial to our energy levels and prevent numerous diseases including heart disease. Other health benefits of B vitamins include brain health, cell…
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Losing weight doesn’t have to be hard if you go about it the right way. The problem is that there is so much advice and advertised weight-loss supplements that promis easy fat-loss. In truth, a lot of these weight-loss supplements and weight-loss advice aren’t backed by real evidence. Anyone can tell you that clicking your heels three times and drinking…
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As we age, our skin loses elasticity while our muscles become weaker and bones frailer. This is in part due to our decreased production of collagen, a protein found naturally in the body that is responsible for building our bones, muscles, tendons, joints, and skin. Collagen is present in nearly every part of our body but as we age, we…
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