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4 Collagen Shake Ideas

collagen shake recipes

Collagen is a necessary protein for building bone, skin, ligaments, and muscle. It also contributes to healthier hair, nails, and improves the elasticity of our skin. We naturally produce collagen on our own, but as we age how much we are able to produce decreases. This can lead to symptoms typically associated with aging, like sagging skin and brittle bones.…

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What Are Collagen Peptides?

What do skin, hair, nails, bones, muscles, tendons, and ligaments all have in common? They all require collagen, a protein found naturally in nearly every part of the body. Our body produces collagen to help build our skin, hair, nails, bones, etc. We can get some forms of collagen through our diet in foods like egg whites, fish, chicken, and…

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