Spinach, brussel sprouts, and broccoli were likely not your favorite foods growing up. They may not be your favorite foods now, though hopefully as an adult your palate has learned to tolerate them more. Green vegetables are rarely noted for being tasty and likely seen more as a form of punishment for bad food choices. Love them or hate them, green vegetables are incredibly good for you. They are full of essential vitamins and nutrients that help to fight obesity, reduce risk of diseases, and improve energy levels. Plus, they are an excellent source of antioxidants, which help fight cancer causing free radicals. If you have trouble getting greens into your diet, try these 4 sneaky ways to get more greens in without even noticing they’re there.
1. Make It Cheesy
What doesn’t taste better when you add cheese to it? If you can’t stand the taste of greens, mask it by dumping a bunch of cheese on top. Cheese tastes great melted over cooked broccoli, cooked spinach, or sprinkled over brussel sprouts and baked to ooey gooey perfection. While cheese gets a bad reputation for being unhealthy, in moderation cheese can be a good source of calcium and protein. By adding cheese to your greens, you will get all of the health benefits greens provide without the bitter taste.
2. Stuff It In Your Sandwich
Greens make a great addition to any sandwich. They add crunch, texture, and some extra ruffage to keep you fuller longer. What’s even better is that you hardly notice them when they’re in between your other sandwich ingredients. Loose leaf spinach, microgreens, kale, and bean sprouts all make great toppings for your sandwiches or burgers. Pair it with a yummy sandwich dressing and you’ll get all the benefits of greens without sacrificing taste.
3. Drink Them in a Smoothie
Adding greens to your fruit smoothie is one of the best ways to get more greens into your diet. Smoothies allow you to get tons of healthy vitamins and minerals in a short amount of time. Normally, eating multiple fruits and veggies would take all day but blended in a beverage, they go down much quicker and easier. Throw in some greens next time you make your fruit smoothies. You’ll likely not even be able to taste the difference.
4. Try A Greens Dietary Supplement
When you’re busy and on the go, getting all the right nutrients in your diet can be difficult. If you don’t have enough time to cook or grocery shop, try a green powder supplement. Good Morning Greens is a dietary supplement that combines all of the essential vitamins and minerals you’d get from eating your daily greens in one condensed formula. It comes in powder form that is easily dissolved into juice, water, or smoothies. It’s the perfect way to make sure you’re getting the health benefits of greens when you’re too busy to plan your meals.
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