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How Often Should You Train Each Muscle Part?

Working out

You may have heard the saying that working out is a science. How our bodies respond to what we do to it has been extensively studied, especially when it comes to exercise and nutrition. Through much trial and error, experts have been racking up the best ways to train our bodies for sports, fat-loss, and muscle growth. If you are…

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What To Mix Collagen Powder With?

collagen shake recipes

Collagen powder supplements have risen to popularity for claims they promote shinier hair, stronger nails, and clearer skin. This is because collagen is the main protein in our bodies responsible for building strong bones, skin elasticity, and healthy joints. It’s made naturally by our bodies and is found in our bones, muscles, blood, and is the main component in our…

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