Collagen powder supplements have risen to popularity for claims they promote shinier hair, stronger nails, and clearer skin. This is because collagen is the main protein in our bodies responsible for building strong bones, skin elasticity, and healthy joints. It’s made naturally by our bodies and is found in our bones, muscles, blood, and is the main component in our skin. As we age, our collagen breaks down and gets harder for our bodies to produce. Collagen supplements can help to replace our lost collagen stores, thus helping to prevent the side effects of less collagen in our system (brittle bones and sagging skin for example). When choosing a collagen supplement, make sure you choose a product that is made from natural ingredients without any added fillers, like this one from Hot Bod Nutrition. Then, pick your favorite mixer and enjoy! If you need a few ideas of what to mix collagen powder with, check out some of our recommendations below.
Water is by far the easiest way to mix your collagen powder when you’re short on time or watching calories. The best way to enjoy collagen powder with water is to add the recommended number of scoops to a water bottle and shake vigorously to dissolve. Some collagen powders may be prone to clumping so shaking well is important for a smoother feel going down. Collagen powder is tasteless (unless you choose a flavored brand) so you’ll hardly notice it’s in there. Make a habit of dumping a scoop in your reusable water bottle before heading to the gym every day.
Hot beverages like coffee, lattes, and hot chocolate are ideal for adding collagen powder to. The hot water or milk will easily dissolve the powder, making it a smoother drink going down. For best results, stir in the recommended number of scoops until completely dissolved, or use a milk frother to make your collagen coffee or latte extra creamy.
Smoothies are an excellent way to get in your fruits and veggies. When it comes to smoothie recipes, the possibilities are nearly endless. Because Hot Bod Nutrition’s collagen powder supplement is tasteless, you can mix it in with any smoothie recipe. For a fruity combo, try adding collagen powder to your favorite blended fruit juices. If you prefer a creamier smoothie, choose your favorite milk or nut milk and blend with banana and a natural sweetener like date fruit. Additionally, you can add in your collagen powder to your usual pre or post workout protein smoothie. You won’t have to worry about any harmful interactions as collagen powder is safe to mix with other supplements.
Collagen powder can easily be added to yogurt for a mid-afternoon collagen boosting snack. Make sure you’re adding the correct ratio of powder to yogurt as you need enough yogurt for the collagen powder to blend in with. Then top with your favorite berries and honey for a perfect yogurt parfait. You won’t even notice the collagen powder is there if you mix it in well enough.
Like to bake? Then why not make a dozen delicious collagen cupcakes to go around for everyone? Collagen powder is easy to mix in with your dry ingredients for baking. Mix it in as you would any ingredient when making cakes, bread, cookies, muffins, etc. It won’t change the consistency of your baked goods; it will just give you a little bone strengthening boost. Want even more of a collagen boost? Mix a scoop in with your homemade icing. The collagen powder should dissolve easily with your other icing ingredients. Just be sure to whisk well to avoid clumping.
Eggs are packed full of protein and nutrition, making them a staple, healthy breakfast food. Why not make them even healthier and add in some collagen boosting effects? That’s right, you can add collagen powder to your scrambled eggs or omelette! The best way to mix it in with your eggs is while they are still runny so that it can dissolve in the liquid before cooking. Add in your other ingredients like you normally would and voila, a collagen enhanced breakfast.
As you can see, collagen powder has nearly endless possibilities when it comes to ways of using it. It’s an easy to consume, natural supplement that has incredible health benefits for our body, inside and out. Collagen powder can be added to nearly any of your favorite foods without being detected. Do your body good and get to collagen drinking, baking, and cooking today.