We all know how it goes: Sometimes we feel like “getting it on” and sometimes we don’t Libido is another term to describe sexual desire or sex drive. Everybody is different when it comes to how much or how little we want to have sex. Factors that can affect libido are age, stress, medications, and even sleep habits. It’s natural to go through periods of high or low sex drive. We can’t all be superhuman all the time. However, if you are having a harder time than usual “getting in the mood” you may be searching for ways to increase your libido to enhance your sex life. Yes, there are medications that claim to help, but many of us are wary of taking unnecessary pills that contain who know what. Fortunately, there are natural ways to increase your libido without having to make a doctor’s appointment.
Natural Ways to Increase Your Libido
Drink Less Alcohol
Let’s face it, alcohol is fun. While you may associate alcohol with making people more sexually active (drunken hookups), it actually does the opposite. One glass of wine might lower inhibitions and get you in the mood, but more than that can do more harm for your sex life than good. Alcohol is a depressant that can negatively affect your mood, cause erectile dysfunction, and even prevent you from achieving orgasm. Heavy alcohol use over time leads to a decrease in testosterone, making it one of the more common reasons for erectile dysfunction in men. Next time you’re thinking of hitting the bar on date night, keep it to just one drink.
Exercise and Diet
Your health plays a big role in your sex drive. If you are not eating well or not exercising enough, you are likely to have low energy levels. Poor diet and lack of exercise are factors in nearly every health problem we may face. Lack of exercise and a poor diet can also contribute to self-esteem issues, which can lower your libido. How you feel about your body can affect how you feel about sex. Women especially are less likely to initiate and enjoy sex if they have poor body image. Improving your body image through exercise and diet can make you feel more confident in bed, thus leading to a higher libido.
Eat More Chocolate
Chocolate has long been known as an aphrodisiac, making it a very popular Valentine’s Day tradition. Chocolate tastes delicious and releases the chemicals phenylethylamine and serotonin, which lift your mood and can increase sexual pleasure. Though, some think that chocolate’s aphrodisiac effect may be more physiological than biological. Either way, chocolate is a sexy dessert. It won’t hurt to try a little, right?
Horny Goat Weed
Horny goat weed (yes, that’s actually its name) is a herb that has been used in Chinese medicine for centuries. Proponents of horny goat weed say that it can treat fatigue, pain, and erectile dysfunction. In fact, some men take horny goat weed as an alternative to drugs that treat erectile dysfunction. A study found that horny goat weed contains a compound that blocks an enzyme responsible for restricting blood flow to the penis and preventing an erection. In this way horny goat weed acts similar to many medications used to treat erectile dysfunction. It’s also being looked at as a treatment for osteoporosis and other health ailments. There are no foods that contain horny goat weed, it is only found in supplement and powder form. If you’re thinking about trying it, talk to your doctor first as horny goat weed can interact with other medications you may be taking.
Maca, also known as Peruvian ginseng, is a native plant to South America. It is a tuber plant that tastes and has similar consistency to a potato. Maca is a primary food source for many in South America and has been used since ancient times to increase strength and vitality. The potato-like tuber has also been said to act as an aphrodisiac and increase fertility. Recent studies have shown that maca does indeed increase libido and can even increase fertility and sperm count in men. It’s also rich in vitamins and minerals, which can play a part in sexual health and fertility. Additionally, maca can help balance out hormones and reduce stress, which may make you more inclined to participate in sexual activities.
Supplements To Increase Libido
It’s very possible to increase your libido by taking natural supplements that have been scientifically proven to help. As with taking any new supplement or treatment, check with your doctor first to ensure you are cleared to be taking them. Be sure to do your research before buying supplements online or in the store. In the US, dietary supplements don’t have to be approved by the FDA to be sold to the public. Unfortunately, this leaves room for companies to be dishonest and possibly falsely advertise their products and ingredients. Hot Bod Nutrition is a natural supplement company that prides itself on providing only high-grade natural products that are formulated based on scientific studies. All our supplements are non-GMO and created in an FDA registered lab.
HBN’s Horny Goat Weed Blend is a supplement powder containing horny goat weed, maca, and many more important vitamins and minerals that are proven to enhance libido and fertility. It’s a great addition to a healthy lifestyle for increasing your sex drive and fertility. Supplements provide the extra boost we may need in our nutrition for living our best, healthiest life. Horny Goat Weed Blend ,taken in the suggested amounts, can help to get you out of a “sex rut”. Environment and poor health choices play a major role in our sexual desire. Men who suffer from erectile dysfunction may especially benefit from supplements that are proven to improve erectile dysfunction symptoms. If you think your sex life needs a boost, we’ve got a supplement for that.