The use of collagen supplements is primarily marketed to women due to its awesome beauty benefits, like supporting skin elasticity and stronger nails. Collagen protein is present nearly everywhere in the body including our skin, bones, connective tissues, and blood. While collagen does indeed provide beauty and anti-aging benefits enticing to most women, the same benefits apply to men as…
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Spinach, brussel sprouts, and broccoli were likely not your favorite foods growing up. They may not be your favorite foods now, though hopefully as an adult your palate has learned to tolerate them more. Green vegetables are rarely noted for being tasty and likely seen more as a form of punishment for bad food choices. Love them or hate them,…
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While it may not sound very appetizing, consuming fish oil has multiple health benefits ranging from improving heart, eye, and even skin health. Fish oil comes from oily fish such as herring, anchovies, mackerel, and tuna. It’s extracted from the tissue of the fish and made into an oil that can be put into capsules and consumed as dietary supplements.…
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Thinning hair or brittle nails? It could be a lack of nutrients, specifically a vitamin called biotin. Biotin is one of the 8 B vitamins, B-7 to be exact, though it is also referred to as vitamin H. Biotin is essential for important metabolic processes such as breaking down macronutrients and converting them to energy. Biotin is also important for…
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We all know how it goes: Sometimes we feel like “getting it on” and sometimes we don’t Libido is another term to describe sexual desire or sex drive. Everybody is different when it comes to how much or how little we want to have sex. Factors that can affect libido are age, stress, medications, and even sleep habits. It’s natural…
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Hi! My name is Monica Evans and I am a Health and Diet columnist for The Hub Post. I’ve recently been trying out supplements before working out to see how they affect my energy and weight loss. One of my favorites to use has been Hot Bod Nutrition’s Green Tea Fat Burner Plus. This is a popular fat-burning supplement that…
Read MoreWith so many weight loss and diet pills on the market, it can be difficult to choose the right one. My name is Monica Evans, a Health and Diet columnist for The Hub Post, and I am here to help. I’ve written about a number of different supplements and have one that I have been loving recently. Hot Bod Nutrition’s…
Read MoreSo many people are constantly on the lookout for good diet pills to help them lose weight. With so many on the market, it can be tough to figure out what supplement is best. I know, because I’m one of those people. My name is Monica Evans, and I am a Health and Diet columnist for The Hub Post. For…
Read MoreHello, my name is Monica Evans. I’m a Health and Diet columnist for The Hub Post who is always searching for supplements that can help me lose weight. By now, I’ve tested plenty of different options and had mixed results. Products that are all-natural, packed with active fat-burning ingredients, and have no side effects are always what I’m most interested…
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