Olives are the small fruit that grow on olive trees. They are popular in Mediterranean cuisine, both whole and when extracted for their oil to create olive oil. Olives are high in vitamin E and many other antioxidants that have been shown to help prevent cancer and reduce the risk of heart disease. Olive leaf extract is the oil that…
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What do skin, hair, nails, bones, muscles, tendons, and ligaments all have in common? They all require collagen, a protein found naturally in nearly every part of the body. Our body produces collagen to help build our skin, hair, nails, bones, etc. We can get some forms of collagen through our diet in foods like egg whites, fish, chicken, and…
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The idea of eating low amounts of carbohydrates to lose weight is not something new. It was the idea behind the famous South Beach diet which touted a low carb, high protein diet as the best nutrient ratio for weight loss. The ketogenic diet, commonly referred to as the keto diet, touts similar principles with the exception of fat being…
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Collagen powder supplements have risen to popularity for claims they promote shinier hair, stronger nails, and clearer skin. This is because collagen is the main protein in our bodies responsible for building strong bones, skin elasticity, and healthy joints. It’s made naturally by our bodies and is found in our bones, muscles, blood, and is the main component in our…
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The ketogenic diet, or keto diet, has been made popular for claims that it dramatically increases weight loss and promotes health. The keto diet is based on the premise that when you stop feeding your body carbohydrates, your body will start to burn fat for fuel instead. This process is known as ketosis. Ketosis is achieved through keeping carbohydrate intake…
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Fish oil might sound unappealing, particularly if you are not a seafood fan. However, fish oil supplements may be particularly useful for seafood haters, as consuming them doesn’t require eating fish. Fish oil supplements are popular for being rich in omega-3 fatty acids, which are a family of essential fats. These fats are best to obtain through diet but getting…
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B vitamins are some of the most important essential vitamins our body needs to function properly. There are 8 vital B vitamins, known as the B complex, that are necessary for our body’s cellular processes. B vitamins are all water-soluble, meaning they dissolve in water and need to be consistently replenished through diet or supplementation. The 8 B vitamins that…
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Fasting is the term used to describe a voluntary abstinence of food for a set period of time. We fast every night when we go to sleep, which is why we are generally hungry when we wake up. Breakfast literally means to break a fast. During sleep, our body uses this time to recover and rebuild itself. This is more…
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A collagen powder supplement is one of the easiest ways to increase the collagen protein levels in your body and promote shinier hair and healthier joints. Though we produce collagen naturally, how much we are able to produce declines rapidly as we age. Decreasing collagen levels leads to frailer bones and a decrease in skin elasticity. Supplements can make up…
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Inflammation is the body’s natural immune response to injury or infection. When our immune system is activated, inflammatory cells are sent out to heal damaged tissue and attack bacteria. However, sometimes our body releases inflammatory cells even when an injury or infection is not present. This condition is known as chronic inflammation and has been associated with many different autoimmune…
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