Hi! My name is Nicole Hodges and I am a Health and Diet columnist for The Hub Post. Recently, I’ve been researching Hot Bod Nutrition’s (HBN) products and trying them out. HBN’s Ashwagandha capsules are the newest ones that I have been able to get my hands on — let’s see what benefits it holds.
Hot Bod Nutrition is a hot new supplement maker that provides supplements at competitive rates. All of their products are manufactured in GMP-certified warehouses as well to ensure safety and quality control.
Ashwagandha is a shrub that grows in Asia and Africa. It is best used for, and most commonly known for, helping with stress. The mix found in HBN’s Ashwagandha tablets also helps boost your mood and sleep better.
While taking the tablets, I noticed less stress in my overall life. I reacted less to stressful situations, took more time for myself, and generally felt calmer. The stress of certain situations still took hold, but taking the capsules helped with general calmness.
The added benefit of feeling calmer translated to helping my mood as well. Most of the time when I was grumpy or feeling down, it was related to stress. As that stress was relieved, my mood would shoot up.
And, of course, sleeping better helps with feeling better in general. While using the Ashwagandha Capsules, my sleep was deeper and I awoke feeling more refreshed.
Plus, the capsules are made all-natural with active ingredients. Take a look at the ingredient list here:
- Organic Ashwagandha Root Powder
- Organic Black Pepper
- Organic tapioca maltodextrin
- Organic silica concentrate
- Organic film coating
- Silicon dioxide
The supplement is GMO-free and blended together to achieve the maximum results from every tablet.
Another popular ashwagandha supplement comes from Goli, which offers ASHWA vitamins in a gummy form. These report many of the same benefits as HBN’s Ashwagandha Capsules, but they do not offer the same level of performance.
Some people have reported side effects or a lack of changes after taking Goli’s gummies. This may be due to the use of gummies compared to pills. While changing the form with sugar and a gummy texture may help some people get them down, it does reduce the efficiency of the supplement.
In contrast, the capsules from Hot Bod Nutrition retain all the benefits in an easy-to-swallow form factor. They feel more like a traditional supplement, but I tend to prefer them this way. They are easier to take and do not offer the negatives of sugars that Goli does.
The value difference is also stark. Simply put, Goli’s products are universally expensive and often of mediocre quality. They provide fewer servings per container at a higher price than HBN’s products.
The Ashwagandha Capsules from HBN highlight this beautifully. A container of Goli’s gummies comes with 60 gummies, and a serving is 2 gummies. In contrast, the Ashwagandha Capsules come in a package of 120 tablets and a serving size of 1 tablet.