There are plenty of different supplements and diets out there; for those looking to lose weight, which ones are best? As a Health and Diet columnist for The Hub Post, I’ve seen plenty of different programs and capsules. Let’s explore some of my recent favorites that could help you lose weight.
Green Tea Fat Burner Plus is a fat-burning supplement that I’ve seen incredible success with. It is produced by Hot Bod Nutrition, a supplement maker that has been manufacturing high-quality capsules at competitive prices for years. I particularly like them because all of their products come from GMP-certified warehouses so you know they’re safe.
While using this supplement and using Nutrisystem’s diet plan, I lost 17 lbs. in just four weeks. The active ingredients in the supplement and regime I was on helped me hit my goals.
There are plenty of benefits to Green Tea Fat Burner Plus besides weight loss. Thanks to the six different active ingredients, all of which are natural, I also got to experience better sleep, improved energy, and mental clarity.
These were welcome benefits that had more of an effect than I thought. The increased energy and better sleep helped me focus during workouts, and I found I was performing better at my job thanks to my clear head.
I can’t say enough good things about the ingredient choices. The supplement is packed with EGCG, the active ingredient in green tea that promotes weight loss. Apple cider vinegar is another great one, and both have even been featured on Dr. Oz.
Look at all six of the natural ingredients to see for yourself:
- Açaí Fruit
- EGCG (from green tea leaf)
- HCA (from garcinia, a tropical fruit)
- Apple Cider Vinegar
As for the diet plan — I chose Nutrisystem because it is easy to start, shows results fast, and has a proven history of success. It also focuses on many of the same benefits that Green Tea Fat Burner Plus does.
Nutrisystem works by providing you with prepackaged and portioned meals. You also add in a bit of food yourself, like vegetables and other healthy options. Because the meals are prepackaged, it inherently limits the number of calories you eat each day to help you lose weight.
As someone who doesn’t love cooking, the ready-to-go meals were a welcome change. While using Nutrisystem, I didn’t need to stress about portion control, choosing what to cook, and cleaning up every dish after each meal. While you can replace Nutrisystem with your own diet plan to save money, I decided that paying extra was worth it for me.
If you do decide to create a personal diet, I have a few tips. Make sure you account for cravings and don’t limit yourself too much. Portion control and eating right are important, but the changes are best when they are sustainable. Remember, you can base what you eat off of other diets to help!