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15 Mental Health Benefits Of Exercise

Mental health

Most of us are familiar with the physical benefits of exercise; more muscle, less fat, clearer skin, etc. We also know that exercise is beneficial in preventing numerous health conditions and increasing our life span. Whether you love it or hate it, you know that exercise does you some good. What you might not know is that exercise does more…

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What Are Collagen Peptides?

What do skin, hair, nails, bones, muscles, tendons, and ligaments all have in common? They all require collagen, a protein found naturally in nearly every part of the body. Our body produces collagen to help build our skin, hair, nails, bones, etc. We can get some forms of collagen through our diet in foods like egg whites, fish, chicken, and…

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What To Mix Collagen Powder With?

collagen shake recipes

Collagen powder supplements have risen to popularity for claims they promote shinier hair, stronger nails, and clearer skin. This is because collagen is the main protein in our bodies responsible for building strong bones, skin elasticity, and healthy joints. It’s made naturally by our bodies and is found in our bones, muscles, blood, and is the main component in our…

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A List Of Healthy High Fat Keto Foods and Their Benefits

keto diet

The ketogenic diet, or keto diet, has been made popular for claims that it dramatically increases weight loss and promotes health. The keto diet is based on the premise that when you stop feeding your body carbohydrates, your body will start to burn fat for fuel instead. This process is known as ketosis. Ketosis is achieved through keeping carbohydrate intake…

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