Subway Food Calories

Subway 6″ Black Forest Ham

  • Fat Calories: 40 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 800 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Black Forest Ham Total Calories: 290

Subway 6″ Oven Roasted Chicken

  • Fat Calories: 45 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 610 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 30
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Oven Roasted Chicken Total Calories: 320

Subway 6″ Roast Beef

  • Fat Calories: 40 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 660 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 25

Subway 6″ Roast Beef Total Calories: 320

Subway 6″ Rotisserie-Style Chicken

  • Fat Calories: 50 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 660 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Rotisserie-Style Chicken Total Calories: 350

Subway 6″ Subway Club®

  • Fat Calories: 40 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 840 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Subway Club® Total Calories: 310

Subway 6″ Sweet Onion Chicken Teriyaki

  • Fat Calories: 40 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 58 Grams
  • Total Fat: 4.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 770 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 16 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 25
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Sweet Onion Chicken Teriyaki Total Calories: 370

Subway 6″ Turkey Breast

  • Fat Calories: 30 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 3.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 760 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Turkey Breast Total Calories: 280

Subway 6″ Veggie Delite®

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 280 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Veggie Delite® Total Calories: 230

Subway 6″ Chicken & Bacon Ranch Melt

  • Fat Calories: 270 Grams
  • Saturated Fat: 10 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 30 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 95 Milligrams
  • Sodium: 1290 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 38 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 25
  • Calcium % DV: 50
  • Iron % DV: 20

Subway 6″ Chicken & Bacon Ranch Melt Total Calories: 610

Subway 6″ Cold Cut Combo

  • Fat Calories: 110 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1030 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 17 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Cold Cut Combo Total Calories: 360

Subway 6″ Italian B.M.T.®

  • Fat Calories: 150 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 16 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1260 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Italian B.M.T.® Total Calories: 410

Subway 6″ Meatball Marinara

  • Fat Calories: 160 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 60 Grams
  • Total Fat: 18 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 1000 Milligrams
  • Dietary Fiber: 8 Grams
  • Sugars: 12 Grams
  • Protein: 21 Grams
  • Vitamin A % DV: 25
  • Vitamin C % DV: 35
  • Calcium % DV: 35
  • Iron % DV: 25

Subway 6″ Meatball Marinara Total Calories: 480

Subway 6″ Spicy Italian

  • Fat Calories: 220 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 24 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 1490 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 0
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Spicy Italian Total Calories: 480

Subway 6″ Steak & Cheese

  • Fat Calories: 90 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 49 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 1030 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 9 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Steak & Cheese Total Calories: 380

Subway 6″ Tuna

  • Fat Calories: 230 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 25 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 580 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Tuna Total Calories: 480

Subway Chipotle Southwest Steak on Tomato Basil Wrap

  • Fat Calories: 330 Grams
  • Saturated Fat: 12 Grams
  • Total Carbohydrates: 65 Grams
  • Total Fat: 37 Grams
  • Trans Fat: 1.0 Grams
  • Cholesterol: 100 Milligrams
  • Sodium: 2250 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 8 Grams
  • Protein: 43 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 45
  • Calcium % DV: 25
  • Iron % DV: 35

Subway Chipotle Southwest Steak on Tomato Basil Wrap Total Calories: 760

Subway Rotisserie-Style Chicken Caesar on Spinach Wrap

  • Fat Calories: 300 Grams
  • Saturated Fat: 10 Grams
  • Total Carbohydrates: 54 Grams
  • Total Fat: 34 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 135 Milligrams
  • Sodium: 1900 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 4 Grams
  • Protein: 55 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 10
  • Calcium % DV: 30
  • Iron % DV: 30

Subway Rotisserie-Style Chicken Caesar on Spinach Wrap Total Calories: 730

Subway Turkey, Bacon & Guacamole on Tomato Basil Wrap

  • Fat Calories: 380 Grams
  • Saturated Fat: 13 Grams
  • Total Carbohydrates: 62 Grams
  • Total Fat: 42 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 75 Milligrams
  • Sodium: 2960 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 6 Grams
  • Protein: 43 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 30
  • Calcium % DV: 25
  • Iron % DV: 25

Subway Turkey, Bacon & Guacamole on Tomato Basil Wrap Total Calories: 810

Subway Black Forest Ham on Tomato Basil Wrap

  • Fat Calories: 110 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 57 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 1780 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 27 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 40
  • Calcium % DV: 15
  • Iron % DV: 20

Subway Subway Black Forest Ham on Tomato Basil Wrap Total Calories: 430

Subway Oven Roasted Chicken Breast on Spinach Wrap

  • Fat Calories: 120 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 90 Milligrams
  • Sodium: 1460 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 38 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 45
  • Calcium % DV: 15
  • Iron % DV: 20

Subway Oven Roasted Chicken Breast on Spinach Wrap Total Calories: 500

Subway Roast Beef on Spinach Wrap

  • Fat Calories: 110 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 54 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 90 Milligrams
  • Sodium: 1560 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 42 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 25
  • Calcium % DV: 15
  • Iron % DV: 35

Subway Roast Beef on Spinach Wrap Total Calories: 500

Subway Rotisserie-Style Chicken on Spinach Wrap

  • Fat Calories: 140 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 54 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 110 Milligrams
  • Sodium: 1560 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 4 Grams
  • Protein: 51 Grams
  • Vitamin A % DV: 25
  • Vitamin C % DV: 25
  • Calcium % DV: 15
  • Iron % DV: 30

Subway Rotisserie-Style Chicken on Spinach Wrap Total Calories: 550

Subway Club® on Spinach Wrap

  • Fat Calories: 110 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 75 Milligrams
  • Sodium: 1920 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 39 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 25
  • Calcium % DV: 15
  • Iron % DV: 30

Subway Club® on Spinach Wrap Total Calories: 490

Subway Sweet Onion Chicken Teriyaki on Tomato Basil Wrap

  • Fat Calories: 110 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 71 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 100 Milligrams
  • Sodium: 1630 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 14 Grams
  • Protein: 42 Grams
  • Vitamin A % DV: 25
  • Vitamin C % DV: 60
  • Calcium % DV: 15
  • Iron % DV: 25

Subway Sweet Onion Chicken Teriyaki on Tomato Basil Wrap Total Calories: 550

Subway Turkey Breast on Spinach Wrap

  • Fat Calories: 90 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 57 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 1760 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 4 Grams
  • Protein: 28 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 25
  • Calcium % DV: 15
  • Iron % DV: 25

Subway Turkey Breast on Spinach Wrap Total Calories: 430

Subway Veggie Delite® on Spinach Wrap

  • Fat Calories: 70 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 800 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 10 Grams
  • Vitamin A % DV: 45
  • Vitamin C % DV: 45
  • Calcium % DV: 15
  • Iron % DV: 20

Subway Veggie Delite® on Spinach Wrap Total Calories: 330

Subway Chicken & Bacon Ranch on Tomato Basil Wrap

  • Fat Calories: 380 Grams
  • Saturated Fat: 16 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 42 Grams
  • Trans Fat: 1.0 Grams
  • Cholesterol: 155 Milligrams
  • Sodium: 2380 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 60 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 45
  • Calcium % DV: 35
  • Iron % DV: 25

Subway Chicken & Bacon Ranch on Tomato Basil Wrap Total Calories: 850

Subway Cold Cut Combo on Tomato Basil Wrap

  • Fat Calories: 240 Grams
  • Saturated Fat: 10 Grams
  • Total Carbohydrates: 57 Grams
  • Total Fat: 27 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 90 Milligrams
  • Sodium: 2230 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 4 Grams
  • Protein: 27 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 40
  • Calcium % DV: 20
  • Iron % DV: 30

Subway Cold Cut Combo on Tomato Basil Wrap Total Calories: 570

Subway Italian B.M.T.® on Tomato Basil Wrap

  • Fat Calories: 330 Grams
  • Saturated Fat: 14 Grams
  • Total Carbohydrates: 57 Grams
  • Total Fat: 36 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 90 Milligrams
  • Sodium: 2700 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 32 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 35
  • Calcium % DV: 15
  • Iron % DV: 25

Subway Italian B.M.T.® on Tomato Basil Wrap Total Calories: 670

Subway Meatball Marinara on Tomato Basil Wrap

  • Fat Calories: 360 Grams
  • Saturated Fat: 16 Grams
  • Total Carbohydrates: 81 Grams
  • Total Fat: 40 Grams
  • Trans Fat: 2.0 Grams
  • Cholesterol: 80 Milligrams
  • Sodium: 2200 Milligrams
  • Dietary Fiber: 8 Grams
  • Sugars: 12 Grams
  • Protein: 34 Grams
  • Vitamin A % DV: 30
  • Vitamin C % DV: 50
  • Calcium % DV: 25
  • Iron % DV: 35

Subway Meatball Marinara on Tomato Basil Wrap Total Calories: 820

Subway Seafood Sensation”” on Spinach Wrap**

  • Fat Calories: 370 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 67 Grams
  • Total Fat: 41 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 1790 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 20
  • Iron % DV: 20

Subway Seafood Sensation”” on Spinach Wrap** Total Calories: 700

Subway Spicy Italian on Tomato Wrap

  • Fat Calories: 470 Grams
  • Saturated Fat: 20 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 52 Grams
  • Trans Fat: 1.0 Grams
  • Cholesterol: 105 Milligrams
  • Sodium: 3140 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 32 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 40
  • Calcium % DV: 15
  • Iron % DV: 25

Subway Spicy Italian on Tomato Wrap Total Calories: 820

Subway Steak & Cheese on Tomato Basil Wrap

  • Fat Calories: 170 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 59 Grams
  • Total Fat: 19 Grams
  • Trans Fat: 1.0 Grams
  • Cholesterol: 90 Milligrams
  • Sodium: 2030 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 5 Grams
  • Protein: 41 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 30
  • Calcium % DV: 20
  • Iron % DV: 30

Subway Steak & Cheese on Tomato Basil Wrap Total Calories: 570

Subway Tuna on Tomato Basil Wrap

  • Fat Calories: 490 Grams
  • Saturated Fat: 11 Grams
  • Total Carbohydrates: 53 Grams
  • Total Fat: 54 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 75 Milligrams
  • Sodium: 1330 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 3 Grams
  • Protein: 33 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 35
  • Calcium % DV: 15
  • Iron % DV: 30

Subway Tuna on Tomato Basil Wrap Total Calories: 820

Subway Veggie Delite®

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.0 Grams
  • Total Carbohydrates: 29 Grams
  • Total Fat: 1.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 190 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 4 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 15
  • Calcium % DV: 20
  • Iron % DV: 10

Subway Veggie Delite® Total Calories: 150

Subway Black Forest Ham

  • Fat Calories: 25 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 450 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 5 Grams
  • Protein: 10 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 15
  • Calcium % DV: 20
  • Iron % DV: 10

Subway Black Forest Ham Total Calories: 180

Subway Roast Beef

  • Fat Calories: 25 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 3.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 390 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 14 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 15
  • Calcium % DV: 20
  • Iron % DV: 15

Subway Roast Beef Total Calories: 200

Subway Turkey Breast

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 2.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 430 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 5 Grams
  • Protein: 10 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 15
  • Calcium % DV: 20
  • Iron % DV: 10

Subway Turkey Breast Total Calories: 180

Subway 6″ BBQ Pulled Pork

  • Fat Calories: 80 Grams
  • Saturated Fat: 2.0 Grams
  • Total Carbohydrates: 62 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 980 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 24 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 25
  • Calcium % DV: 35
  • Iron % DV: 15

Subway 6″ BBQ Pulled Pork Total Calories: 420

Subway 6″ BBQ Rib

  • Fat Calories: 220 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 25 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 750 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 10 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ BBQ Rib Total Calories: 490

Subway 6″ Big Cheesy

  • Fat Calories: 150 Grams
  • Saturated Fat: 10 Grams
  • Total Carbohydrates: 43 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 980 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 0
  • Calcium % DV: 60
  • Iron % DV: 15

Subway 6″ Big Cheesy Total Calories: 390

Subway 6″ B.L.T.

  • Fat Calories: 120 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 1130 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 10
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ B.L.T. Total Calories: 380

Subway 6″ Buffalo Chicken (with regular Ranch dressing)

  • Fat Calories: 140 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 16 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 1100 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 8 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 25
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Buffalo Chicken (with regular Ranch dressing) Total Calories: 420

Subway 6″ Caesar Chicken Melt

  • Fat Calories: 200 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 22 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 75 Milligrams
  • Sodium: 500 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 25
  • Calcium % DV: 45
  • Iron % DV: 20

Subway 6″ Caesar Chicken Melt Total Calories: 490

Subway 6″ Carved Turkey

  • Fat Calories: 40 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 590 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Carved Turkey Total Calories: 330

Subway 6″ Chicken Fingers

  • Fat Calories: 100 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 58 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 720 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 19 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Chicken Fingers Total Calories: 400

Subway 6″ Chicken Parmesan

  • Fat Calories: 140 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 63 Grams
  • Total Fat: 16 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 1000 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 10 Grams
  • Protein: 24 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 25
  • Calcium % DV: 45
  • Iron % DV: 15

Subway 6″ Chicken Parmesan Total Calories: 480

Subway 6″ Chicken Pizziola Melt

  • Fat Calories: 140 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 50 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 80 Milligrams
  • Sodium: 1140 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 10 Grams
  • Protein: 32 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 30
  • Calcium % DV: 45
  • Iron % DV: 20

Subway 6″ Chicken Pizziola Melt Total Calories: 460

Subway 6″ Chicken Salad, (not Orchard)

  • Fat Calories: 90 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 51 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 660 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 12 Grams
  • Protein: 19 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Chicken Salad, (not Orchard) Total Calories: 370

Subway 6″ Corned Beef Reuben

  • Fat Calories: 130 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 52 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 85 Milligrams
  • Sodium: 1720 Milligrams
  • Dietary Fiber: 7 Grams
  • Sugars: 13 Grams
  • Protein: 39 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 35
  • Calcium % DV: 45
  • Iron % DV: 25

Subway 6″ Corned Beef Reuben Total Calories: 490

Subway 6″ Crunchy Chicken Enchilada

  • Fat Calories: 240 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 60 Grams
  • Total Fat: 26 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 1120 Milligrams
  • Dietary Fiber: 7 Grams
  • Sugars: 10 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 30
  • Calcium % DV: 45
  • Iron % DV: 25

Subway 6″ Crunchy Chicken Enchilada Total Calories: 580

Subway 6″ Cubano

  • Fat Calories: 130 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 14 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 70 Milligrams
  • Sodium: 1430 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 9 Grams
  • Protein: 32 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 20
  • Calcium % DV: 40
  • Iron % DV: 15

Subway 6″ Cubano Total Calories: 460

Subway 6″ Egg Salad

  • Fat Calories: 230 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 26 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 220 Milligrams
  • Sodium: 450 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 17 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Egg Salad Total Calories: 480

Subway 6″ Falafel

  • Fat Calories: 220 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 73 Grams
  • Total Fat: 24 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 1050 Milligrams
  • Dietary Fiber: 13 Grams
  • Sugars: 8 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Falafel Total Calories: 580

Subway 6″ Malibu Garden Veggie Patty

  • Fat Calories: 90 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 64 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 780 Milligrams
  • Dietary Fiber: 9 Grams
  • Sugars: 8 Grams
  • Protein: 13 Grams
  • Vitamin A % DV: 30
  • Vitamin C % DV: 35
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Malibu Garden Veggie Patty Total Calories: 380

Subway 6″ Mediterranean Chicken

  • Fat Calories: 180 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 20 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 70 Milligrams
  • Sodium: 930 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 30 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 25
  • Calcium % DV: 40
  • Iron % DV: 15

Subway 6″ Mediterranean Chicken Total Calories: 490

Subway 6″ Mediterranean Steak

  • Fat Calories: 200 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 49 Grams
  • Total Fat: 22 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 60 Milligrams
  • Sodium: 1270 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 9 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 35
  • Iron % DV: 25

Subway 6″ Mediterranean Steak Total Calories: 520

Subway 6″ Orchard Chicken Salad

  • Fat Calories: 70 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 54 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 530 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 15 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Orchard Chicken Salad< Total Calories: 370

Subway 6″ Pastrami

  • Fat Calories: 150 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 980 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 30
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Pastrami Total Calories: 420

Subway 6″ Pastrami Melt, Big Hot

  • Fat Calories: 250 Grams
  • Saturated Fat: 11 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 28 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 85 Milligrams
  • Sodium: 1470 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 45
  • Calcium % DV: 40
  • Iron % DV: 25

Subway 6″ Pastrami Melt, Big Hot Total Calories: 580

Subway 6″ Pizza Sub Melt

  • Fat Calories: 220 Grams
  • Saturated Fat: 10 Grams
  • Total Carbohydrates: 49 Grams
  • Total Fat: 24 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 1640 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 9 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 15
  • Calcium % DV: 45
  • Iron % DV: 15

Subway 6″ Pizza Sub Melt Total Calories: 490

Subway 6″ Subway Melt®

  • Fat Calories: 110 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 1410 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 9 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Subway Melt® Total Calories: 410

Subway 6″ Subway Seafood Sensation™1

  • Fat Calories: 170 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 51 Grams
  • Total Fat: 19 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 780 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 13 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 35
  • Iron % DV: 15

Subway 6″ Subway Seafood Sensation™1 Total Calories: 420

Subway 6″ Turkey & Bacon

  • Fat Calories: 80 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 30 Milligrams
  • Sodium: 1190 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Turkey & Bacon Total Calories: 360

Subway 6″ Turkey & Bacon Avocado

  • Fat Calories: 130 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 50 Grams
  • Total Fat: 14 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 30 Milligrams
  • Sodium: 1190 Milligrams
  • Dietary Fiber: 7 Grams
  • Sugars: 8 Grams
  • Protein: 24 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 200
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Turkey & Bacon Avocado Total Calories: 420

Subway 6″ Turkey & Bacon Guacamole

  • Fat Calories: 140 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 50 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 30 Milligrams
  • Sodium: 1280 Milligrams
  • Dietary Fiber: 7 Grams
  • Sugars: 8 Grams
  • Protein: 24 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 25
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Turkey & Bacon Guacamole Total Calories: 440

Subway 6″ Turkey Breast & Black Forest Ham

  • Fat Calories: 40 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 4 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 780 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 20
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Turkey Breast & Black Forest Ham Total Calories: 280

Subway 6″ Turkey Italiano Melt

  • Fat Calories: 210 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 23 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 1560 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 9 Grams
  • Protein: 22 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 20
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Turkey Italiano Melt Total Calories: 480

Subway 6″ Veggie Patty

  • Fat Calories: 70 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 7 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 800 Milligrams
  • Dietary Fiber: 8 Grams
  • Sugars: 9 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 5
  • Vitamin C % DV: 20
  • Calcium % DV: 35
  • Iron % DV: 15

Subway 6″ Veggie Patty Total Calories: 390

Subway Black Forest Ham

  • Fat Calories: 25 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 3.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 600 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 10

Subway Black Forest Ham Total Calories: 110

Subway Oven Roasted Chicken

  • Fat Calories: 30 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 3.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 410 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 17 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 60
  • Calcium % DV: 6
  • Iron % DV: 10

Subway Oven Roasted Chicken Total Calories: 150

Subway Roast Beef

  • Fat Calories: 30 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 12 Grams
  • Total Fat: 3.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 460 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 19 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 15

Subway Roast Beef Total Calories: 140

Subway Rotisserie-Style Chicken

  • Fat Calories: 40 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 12 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 460 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 8
  • Iron % DV: 15

Subway Rotisserie-Style Chicken Total Calories: 170

Subway Subway Club®

  • Fat Calories: 30 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 3.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 640 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 18 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 15

Subway Subway Club® Total Calories: 140

Subway Sweet Onion Chicken Teriyaki (includes Sweet Onion)

  • Fat Calories: 25 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 34 Grams
  • Total Fat: 3.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 650 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 23 Grams
  • Protein: 19 Grams
  • Vitamin A % DV: 60
  • Vitamin C % DV: 60
  • Calcium % DV: 8
  • Iron % DV: 10

Subway Sweet Onion Chicken Teriyaki (includes Sweet Onion) Total Calories: 230

Subway Turkey Breast

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 2.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 560 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 10

Subway Turkey Breast Total Calories: 110

Subway Veggie Delite®

  • Fat Calories: 10 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 11 Grams
  • Total Fat: 1.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 80 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 3 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 8

Subway Veggie Delite® Total Calories: 60

Subway Chicken & Bacon Ranch Melt (includes Ranch)

  • Fat Calories: 360 Grams
  • Saturated Fat: 12 Grams
  • Total Carbohydrates: 15 Grams
  • Total Fat: 40 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 100 Milligrams
  • Sodium: 1290 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 9 Grams
  • Protein: 32 Grams
  • Vitamin A % DV: 60
  • Vitamin C % DV: 50
  • Calcium % DV: 30
  • Iron % DV: 15

Subway Chicken & Bacon Ranch Melt (includes Ranch) Total Calories: 540

Subway Cold Cut Combo

  • Fat Calories: 90 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 830 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 10
  • Iron % DV: 15

Subway Cold Cut Combo Total Calories: 180

Subway Italian B.M.T.®

  • Fat Calories: 140 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1060 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 14 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 10

Subway Italian B.M.T.® Total Calories: 230

Subway Meatball Marinara

  • Fat Calories: 150 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 27 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 790 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 12 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 70
  • Vitamin C % DV: 60
  • Calcium % DV: 10
  • Iron % DV: 15

Subway Meatball Marinara Total Calories: 310

Subway Spicy Italian

  • Fat Calories: 210 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 13 Grams
  • Total Fat: 23 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 1290 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 14 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 8
  • Iron % DV: 10

Subway Spicy Italian Total Calories: 310

Subway Steak & Cheese

  • Fat Calories: 75 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 16 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 830 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 60
  • Vitamin C % DV: 50
  • Calcium % DV: 15
  • Iron % DV: 15

Subway Steak & Cheese Total Calories: 210

Subway Tuna

  • Fat Calories: 220 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 11 Grams
  • Total Fat: 24 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 380 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 50
  • Vitamin C % DV: 50
  • Calcium % DV: 6
  • Iron % DV: 15

Subway Tuna Total Calories: 310

Subway Chipotle Southwest

  • Fat Calories: 180 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 20 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 330 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 1 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Chipotle Southwest Total Calories: 190

Subway Oil & Vinegar

  • Fat Calories: 190 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 21 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Oil & Vinegar Total Calories: 190

Subway Ranch Dressing

  • Fat Calories: 210 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 23 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 400 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Ranch Dressing Total Calories: 220

Subway® Vinaigrette

  • Fat Calories: 100 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 330 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway® Vinaigrette Total Calories: 110

Subway Sweet Onion Sauce

  • Fat Calories: 5 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 18 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 16 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Sweet Onion Sauce Total Calories: 80

Subway 6″ Black Forest Ham, Egg White & Cheese

  • Fat Calories: 80 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 1180 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Black Forest Ham, Egg White & Cheese Total Calories: 360

Subway 6″ Egg White & Cheese

  • Fat Calories: 70 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 920 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 15

Subway 6″ Egg White & Cheese Total Calories: 330

Subway 6″ Bacon, Egg White & Cheese

  • Fat Calories: 120 Grams
  • Saturated Fat: 5.0 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 1340 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Bacon, Egg White & Cheese Total Calories: 410

Subway 6″ Steak, Egg White & Cheese

  • Fat Calories: 90 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 1250 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Steak, Egg White & Cheese Total Calories: 400

Subway 6″ Breakfast B.M.T®**

  • Fat Calories: 160 Grams
  • Saturated Fat: 7.0 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1670 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 30 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 8
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Breakfast B.M.T®** Total Calories: 470

Subway 6″ Mega Melt**

  • Fat Calories: 210 Grams
  • Saturated Fat: 10 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 24 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 1860 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 36 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 25

Subway 6″ Mega Melt** Total Calories: 550

Subway 6″ Sausage, Egg White & Cheese**

  • Fat Calories: 170 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 18 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1440 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 30 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Sausage, Egg White & Cheese** Total Calories: 470

Subway 6″ Sunrise Subway Melt®**

  • Fat Calories: 130 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 1850 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 36 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 8
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Sunrise Subway Melt®** Total Calories: 470

Subway 6″ Black Forest Ham, Egg & Cheese

  • Fat Calories: 120 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 14 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 185 Milligrams
  • Sodium: 1150 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 24 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 15

Subway 6″ Black Forest Ham, Egg & Cheese Total Calories: 400

Subway 6″ Egg & Cheese

  • Fat Calories: 120 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 170 Milligrams
  • Sodium: 880 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 19 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 15

Subway 6″ Egg & Cheese Total Calories: 370

Subway 6″ Bacon, Egg & Cheese

  • Fat Calories: 160 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 18 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 180 Milligrams
  • Sodium: 1310 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Bacon, Egg & Cheese Total Calories: 450

Subway 6″ Steak, Egg & Cheese

  • Fat Calories: 140 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 195 Milligrams
  • Sodium: 1210 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 28 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Steak, Egg & Cheese Total Calories: 440

Subway 6″ Breakfast B.M.T®**

  • Fat Calories: 200 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 23 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 205 Milligrams
  • Sodium: 1630 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 8
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Breakfast B.M.T®** Total Calories: 500

Subway 6″ Mega Melt**

  • Fat Calories: 260 Grams
  • Saturated Fat: 11 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 29 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 215 Milligrams
  • Sodium: 1830 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 35 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 0
  • Calcium % DV: 45
  • Iron % DV: 20

Subway 6″ Mega Melt** Total Calories: 590

Subway 6″ Sausage, Egg & Cheese**

  • Fat Calories: 210 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 24 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 205 Milligrams
  • Sodium: 1400 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 0
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Sausage, Egg & Cheese** Total Calories: 510

Subway 6″ Sunrise Subway Melt®**

  • Fat Calories: 180 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 20 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 205 Milligrams
  • Sodium: 1810 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 8 Grams
  • Protein: 34 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 8
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Sunrise Subway Melt®** Total Calories: 510

Subway 6″ Black Forest Ham, Egg White & Cheese Flatbread

  • Fat Calories: 100 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 1250 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 8
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Black Forest Ham, Egg White & Cheese Flatbread Total Calories: 370

Subway 6″ Egg White & Cheese Flatbread

  • Fat Calories: 90 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 43 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 980 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 2 Grams
  • Protein: 20 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 8
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ Egg White & Cheese Flatbread Total Calories: 340

Subway 6″ Bacon, Egg White & Cheese Flatbread

  • Fat Calories: 140 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 1410 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 8
  • Calcium % DV: 30
  • Iron % DV: 20

Subway 6″ Bacon, Egg White & Cheese Flatbread Total Calories: 430

Subway 6″ Steak, Egg White & Cheese Flatbread

  • Fat Calories: 110 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 1320 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Steak, Egg White & Cheese Flatbread Total Calories: 410

Subway 6″ Breakfast B.M.T® Flatbread**

  • Fat Calories: 180 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 20 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1730 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 5 Grams
  • Protein: 30 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 15
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Breakfast B.M.T® Flatbread** Total Calories: 480

Subway 6″ Mega Melt Flatbread

  • Fat Calories: 240 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 26 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 1930 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 36 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 25

Subway 6″ Mega Melt Flatbread Total Calories: 560

Subway 6″ Sausage, Egg White & Cheese Flatbread**

  • Fat Calories: 190 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 21 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 1500 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 30 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Sausage, Egg White & Cheese Flatbread** Total Calories: 480

Subway 6″ Sunrise Subway Melt® Flatbread

  • Fat Calories: 150 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 1910 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 5 Grams
  • Protein: 35 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 15
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Sunrise Subway Melt® Flatbread Total Calories: 490

Subway 6″ Black Forest Ham, Egg & Cheese Flatbread

  • Fat Calories: 150 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 16 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 185 Milligrams
  • Sodium: 1210 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 23 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 15

Subway 6″ Black Forest Ham, Egg & Cheese Flatbread Total Calories: 410

Subway 6″ Egg & Cheese Flatbread

  • Fat Calories: 140 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 42 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 170 Milligrams
  • Sodium: 950 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 2 Grams
  • Protein: 19 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 15

Subway 6″ Egg & Cheese Flatbread Total Calories: 380

Subway 6″ Bacon, Egg & Cheese Flatbread

  • Fat Calories: 190 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 43 Grams
  • Total Fat: 21 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 180 Milligrams
  • Sodium: 1370 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 25 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Bacon, Egg & Cheese Flatbread Total Calories: 460

Subway 6″ Steak, Egg & Cheese Flatbread

  • Fat Calories: 160 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 45 Grams
  • Total Fat: 18 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 195 Milligrams
  • Sodium: 1280 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 4 Grams
  • Protein: 28 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 10
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Steak, Egg & Cheese Flatbread Total Calories: 450

Subway 6″ Breakfast B.M.T® Flatbread**

  • Fat Calories: 230 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 46 Grams
  • Total Fat: 25 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 205 Milligrams
  • Sodium: 1690 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 5 Grams
  • Protein: 28 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Breakfast B.M.T® Flatbread** Total Calories: 520

Subway 6″ Mega Melt Flatbread**

  • Fat Calories: 280 Grams
  • Saturated Fat: 11 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 31 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 215 Milligrams
  • Sodium: 1890 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 34 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 8
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Mega Melt Flatbread** Total Calories: 600

Subway 6″ Sausage, Egg & Cheese Flatbread**

  • Fat Calories: 240 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 26 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 205 Milligrams
  • Sodium: 1470 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 29 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 8
  • Calcium % DV: 35
  • Iron % DV: 20

Subway 6″ Sausage, Egg & Cheese Flatbread** Total Calories: 520

Subway 6″ Sunrise Subway Melt® Flatbread**

  • Fat Calories: 200 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 22 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 205 Milligrams
  • Sodium: 1880 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 5 Grams
  • Protein: 34 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 40
  • Iron % DV: 20

Subway 6″ Sunrise Subway Melt® Flatbread** Total Calories: 530

Subway Hash BrownS**

  • Fat Calories: 0 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 47 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 640 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 0 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 4

Subway Hash BrownS** Total Calories: 220

Subway Cheese

  • Fat Calories: 150 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: Grams
  • Total Fat: 16 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 810 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 21 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 10
  • Calcium % DV: 60
  • Iron % DV: 15

Subway Cheese Total Calories: 400

Subway Pepperoni

  • Fat Calories: 230 Grams
  • Saturated Fat: 12 Grams
  • Total Carbohydrates: Grams
  • Total Fat: 26 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 60 Milligrams
  • Sodium: 1340 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 4 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 10
  • Calcium % DV: 60
  • Iron % DV: 15

Subway Pepperoni Total Calories: 500

Subway Spicy Italian

  • Fat Calories: 230 Grams
  • Saturated Fat: 11 Grams
  • Total Carbohydrates: Grams
  • Total Fat: 25 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 60 Milligrams
  • Sodium: 1290 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 4 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 10
  • Calcium % DV: 60
  • Iron % DV: 15

Subway Spicy Italian Total Calories: 500

Subway Veggie

  • Fat Calories: 150 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 850 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 4 Grams
  • Protein: 22 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 30
  • Calcium % DV: 60
  • Iron % DV: 15

Subway Veggie Total Calories: 410

Subway Cheese

  • Fat Calories: 200 Grams
  • Saturated Fat: 9 Grams
  • Total Carbohydrates: 97 Grams
  • Total Fat: 23 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 1530 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 7 Grams
  • Protein: 28 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 40
  • Iron % DV: 40

Subway Cheese Total Calories: 720

Subway Bacon

  • Fat Calories: 270 Grams
  • Saturated Fat: 12 Grams
  • Total Carbohydrates: 98 Grams
  • Total Fat: 31 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 70 Milligrams
  • Sodium: 2060 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 37 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 50
  • Iron % DV: 40

Subway Bacon Total Calories: 840

Subway Meatball

  • Fat Calories: 290 Grams
  • Saturated Fat: 14 Grams
  • Total Carbohydrates: 100 Grams
  • Total Fat: 33 Grams
  • Trans Fat: 1.0 Grams
  • Cholesterol: 80 Milligrams
  • Sodium: 1840 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 7 Grams
  • Protein: 37 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 50
  • Iron % DV: 40

Subway Meatball Total Calories: 860

Subway Pepperoni

  • Fat Calories: 290 Grams
  • Saturated Fat: 13 Grams
  • Total Carbohydrates: 97 Grams
  • Total Fat: 33 Grams
  • Trans Fat: 1.0 Grams
  • Cholesterol: 70 Milligrams
  • Sodium: 1800 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 35 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 50
  • Iron % DV: 40

Subway Pepperoni Total Calories: 840

Subway Sausage

  • Fat Calories: 310 Grams
  • Saturated Fat: 14 Grams
  • Total Carbohydrates: 98 Grams
  • Total Fat: 35 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 80 Milligrams
  • Sodium: 1870 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 8 Grams
  • Protein: 35 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 15
  • Calcium % DV: 50
  • Iron % DV: 40

Subway Sausage Total Calories: 860

Subway 6″ Italian (White)

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 38 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 340 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 3 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway 6″ Italian (White) Total Calories: 200

Subway 6″ 9-Grain Wheat

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 40 Grams
  • Total Fat: 2 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 270 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ 9-Grain Wheat Total Calories: 210

Subway 6″ Flatbread, Multigrain

  • Fat Calories: 45 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 37 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 280 Milligrams
  • Dietary Fiber: 6 Grams
  • Sugars: 3 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 25
  • Iron % DV: 10

Subway 6″ Flatbread, Multigrain Total Calories: 220

Subway 6″ Flatbread, White

  • Fat Calories: 40 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 39 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 340 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 2 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 10
  • Calcium % DV: 25
  • Iron % DV: 15

Subway 6″ Flatbread, White Total Calories: 230

Subway 6″ 9-Grain Honey Oat**

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 43 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 280 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 6 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 30
  • Iron % DV: 15

Subway 6″ 9-Grain Honey Oat** Total Calories: 230

Subway 6″ Harvest**

  • Fat Calories: 30 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 41 Grams
  • Total Fat: 3.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 280 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 5 Grams
  • Protein: 10 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 10

Subway 6″ Harvest** Total Calories: 230

Subway 6″ Hawaiian Sweet Bread**

  • Fat Calories: 25 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 41 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 17 Milligrams
  • Sodium: 220 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 8 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 4
  • Iron % DV: 10

Subway 6″ Hawaiian Sweet Bread** Total Calories: 220

Subway 6″ Hearty Italian**

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 40 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 340 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway 6″ Hearty Italian** Total Calories: 210

Subway 6″ Italian Herbs & Cheese

  • Fat Calories: 45 Grams
  • Saturated Fat: 2.0 Grams
  • Total Carbohydrates: 41 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 8 Milligrams
  • Sodium: 530 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 5
  • Iron % DV: 15

Subway 6″ Italian Herbs & Cheese Total Calories: 240

Subway 6″ Jalapeno Cheese/Cheddar**

  • Fat Calories: 45 Grams
  • Saturated Fat: 2.0 Grams
  • Total Carbohydrates: 40 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 8 Milligrams
  • Sodium: 690 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 5
  • Iron % DV: 15

Subway 6″ Jalapeno Cheese/Cheddar** Total Calories: 240

Subway 6″ Monterey Cheddar**

  • Fat Calories: 50 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 38 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 410 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 10 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 10
  • Iron % DV: 15

Subway 6″ Monterey Cheddar** Total Calories: 240

Subway 6″ Parmesan Oregano**

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 40 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 490 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway 6″ Parmesan Oregano** Total Calories: 210

Subway 6″ Roasted Garlic**

  • Fat Calories: 25 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 44 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 1310 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 5 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 45
  • Calcium % DV: 5
  • Iron % DV: 15

Subway 6″ Roasted Garlic** Total Calories: 230

Subway 6″ Rosemary & Sea Salt**

  • Fat Calories: 25 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 40 Grams
  • Total Fat: 3.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 490 Milligrams
  • Dietary Fiber: 4 Grams
  • Sugars: 3 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway 6″ Rosemary & Sea Salt** Total Calories: 210

Subway 6″ Rye**

  • Fat Calories: 30 Grams
  • Saturated Fat: 0.0 Grams
  • Total Carbohydrates: 34 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 330 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 4 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 10

Subway 6″ Rye** Total Calories: 190

Subway 6″ Sourdough**

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.0 Grams
  • Total Carbohydrates: 36 Grams
  • Total Fat: 1.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 310 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway 6″ Sourdough** Total Calories: 190

Subway 6″ Southwestern Spicy**

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 35 Grams
  • Total Fat: 2.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 280 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 1 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway 6″ Southwestern Spicy** Total Calories: 190

Subway Wrap, Spinach

  • Fat Calories: 70 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 8.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 780 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 1 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 10
  • Iron % DV: 15

Subway Wrap, Spinach Total Calories: 300

Subway Wrap, Tomato Basil

  • Fat Calories: 70 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 49 Grams
  • Total Fat: 8.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 730 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 1 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 20
  • Calcium % DV: 10
  • Iron % DV: 15

Subway Wrap, Tomato Basil Total Calories: 300

Subway Bagel**

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.0 Grams
  • Total Carbohydrates: 56 Grams
  • Total Fat: 1.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 560 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 1 Grams
  • Protein: 11 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 15

Subway Bagel** Total Calories: 290

Subway Biscuits**

  • Fat Calories: 90 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 27 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 620 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 1 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 4
  • Iron % DV: 10

Subway Biscuits** Total Calories: 210

Subway English Muffin**

  • Fat Calories: 10 Grams
  • Saturated Fat: 0.0 Grams
  • Total Carbohydrates: 25 Grams
  • Total Fat: 1.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 200 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 1 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 10
  • Iron % DV: 10

Subway English Muffin** Total Calories: 120

Subway Gluten-Free Bread** (as packaged)1**

  • Fat Calories: 110 Grams
  • Saturated Fat: 7.0 Grams
  • Total Carbohydrates: 52 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 800 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 7 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 4
  • Iron % DV: 0

Subway Gluten-Free Bread** (as packaged)1** Total Calories: 340

Subway Mini Italian Bread

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 25 Grams
  • Total Fat: 2 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 230 Milligrams
  • Dietary Fiber: Grams
  • Sugars: 2 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 8

Subway Mini Italian Bread Total Calories: 130

Subway Mini Wheat Bread

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 27 Grams
  • Total Fat: 2 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 180 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 3 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 20
  • Iron % DV: 8

Subway Mini Wheat Bread Total Calories: 140

Subway Bacon (2 strips)

  • Fat Calories: 50 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 420 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 2

Subway Bacon (2 strips) Total Calories: 80

Subway Chipotle Southwest Sauce

  • Fat Calories: 90 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 160 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Chipotle Southwest Sauce Total Calories: 100

Subway Light Mayonnaise (1 T)

  • Fat Calories: 45 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 100 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Light Mayonnaise (1 T) Total Calories: 50

Subway Mayonnaise (1 T)

  • Fat Calories: 110 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 70 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Mayonnaise (1 T) Total Calories: 110

Subway Mustard yellow or deli brown (2 tsp.)

  • Fat Calories: 5 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 110 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Mustard yellow or deli brown (2 tsp.) Total Calories: 5

Subway Oil (1 tsp.)

  • Fat Calories: 45 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Oil (1 tsp.) Total Calories: 45

Subway Pepperoni, 3 slices

  • Fat Calories: 60 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 7 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 400 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Pepperoni, 3 slices Total Calories: 80

Subway Ranch Dressing

  • Fat Calories: 100 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 200 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Ranch Dressing Total Calories: 110

Subway Sweet Onion Sauce, Fat Free

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 9 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 90 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 8 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Sweet Onion Sauce, Fat Free Total Calories: 40

Subway Subway® Vinaigrette

  • Fat Calories: 35 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 4 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 120 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Subway® Vinaigrette Total Calories: 40

Subway Vinegar (1 tsp.)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Vinegar (1 tsp.) Total Calories: 0

Subway Barbecue Sauce**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 9 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 9 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 4
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Barbecue Sauce** Total Calories: 35

Subway Buffalo Sauce**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 400 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 2

Subway Buffalo Sauce** Total Calories: 5

Subway Creamy Italian**

  • Fat Calories: 60 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 4 Grams
  • Total Fat: 7 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 180 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 4 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Creamy Italian** Total Calories: 80

Subway Creamy Sriracha**

  • Fat Calories: 30 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 3.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 240 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 4
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Creamy Sriracha** Total Calories: 40

Subway Fire Roasted Tomato Sauce**

  • Fat Calories: 70 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 210 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Fire Roasted Tomato Sauce** Total Calories: 80

Subway Giardiniera

  • Fat Calories: 80 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 340 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Giardiniera Total Calories: 80

Subway Golden Italian**

  • Fat Calories: 80 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 190 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Golden Italian** Total Calories: 80

Subway Gorgonzola Sauce**

  • Fat Calories: 100 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 210 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 1 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Gorgonzola Sauce** Total Calories: 100

Subway Guacamole**

  • Fat Calories: 60 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 100 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 0 Grams
  • Protein: 1 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 4
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Guacamole** Total Calories: 70

Subway Honey Mustard Sauce, Fat Free**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 7 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 120 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 6 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Honey Mustard Sauce, Fat Free** Total Calories: 30

Subway Hot Pepper Relish**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 20
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Hot Pepper Relish** Total Calories: <5

Subway Ketchup**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 6 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 190 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 5 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Ketchup** Total Calories: 20

Subway Pico de Gallo**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 230 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 2 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 8
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Pico de Gallo** Total Calories: 15

Subway Sauerkraut**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 200 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 10
  • Calcium % DV: 2
  • Iron % DV: 2

Subway Sauerkraut** Total Calories: 10

Subway Savory Caesar**

  • Fat Calories: 120 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 14 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 220 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 1 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Savory Caesar** Total Calories: 130

Subway Signature Horseradish Sauce**

  • Fat Calories: 100 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 210 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Signature Horseradish Sauce** Total Calories: 110

Subway Smoky Hickory Sauce**

  • Fat Calories: 30 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 7 Grams
  • Total Fat: 3 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 5 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Smoky Hickory Sauce** Total Calories: 50

Subway Sweet Chili Sauce**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 9 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 160 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 8 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Sweet Chili Sauce** Total Calories: 30

Subway Sweet Potato Curry**

  • Fat Calories: 60 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 7 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 210 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Sweet Potato Curry** Total Calories: 70

Subway Thousand Island Dressing**

  • Fat Calories: 60 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 7 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 150 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Thousand Island Dressing** Total Calories: 80

Subway Tzatziki Sauce**

  • Fat Calories: 110 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Tzatziki Sauce** Total Calories: 110

Subway Banana Peppers (3 rings)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 60 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 6
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Banana Peppers (3 rings) Total Calories: 0

Subway Cucumbers (3 slices)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: <1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Cucumbers (3 slices) Total Calories: 0

Subway Green Peppers (3 strips)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 10
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Green Peppers (3 strips) Total Calories: 0

Subway Jalapeno Peppers (3 rings)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 70 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 4
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Jalapeno Peppers (3 rings) Total Calories: 0

Subway Lettuce

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Lettuce Total Calories: 0

Subway Onions

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Onions Total Calories: 0

Subway Pickles (3 chips)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 115 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Pickles (3 chips) Total Calories: 0

Subway Olives (3 rings)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 25 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Olives (3 rings) Total Calories: 0

Subway Spinach

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 15 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 3
  • Calcium % DV: 1
  • Iron % DV: 4

Subway Spinach Total Calories: 0

Subway Tomatoes (3 wheels)

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 10
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Tomatoes (3 wheels) Total Calories: 5

Subway Avocado**

  • Fat Calories: 50 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 0 Grams
  • Protein: 1 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 180
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Avocado** Total Calories: 60

Subway Carrots**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 10 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 35
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Carrots** Total Calories: 5

Subway House-Made Dill Pickles**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 120 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway House-Made Dill Pickles** Total Calories: 5

Subway Green Chiles**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 60 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 8
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Green Chiles** Total Calories: 0

Subway Mushrooms**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 80 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Mushrooms** Total Calories: 5

Subway Sweet Peppers**

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 3 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 10
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Sweet Peppers** Total Calories: 15

Subway American

  • Fat Calories: 30 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 3.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 200 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 6
  • Iron % DV: 0

Subway American< Total Calories: 40

Subway Monterey Cheddar, Shredded

  • Fat Calories: 40 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 90 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 3 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 10
  • Iron % DV: 0

Subway Monterey Cheddar, Shredded Total Calories: 50

Subway Cheddar**

  • Fat Calories: 40 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 90 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 10
  • Iron % DV: 0

Subway Cheddar** Total Calories: 60

Subway Feta**

  • Fat Calories: 15 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 2 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 160 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Feta** Total Calories: 35

Subway Mozzarella, Shredded**

  • Fat Calories: 25 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 3 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 100 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 3 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 8
  • Iron % DV: 0

Subway Mozzarella, Shredded** Total Calories: 40

Subway Parmesan**

  • Fat Calories: 5 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 0.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 30 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 1 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Parmesan** Total Calories: 5

Subway Pepperjack**

  • Fat Calories: 35 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 4 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 140 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 3 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 4
  • Calcium % DV: 10
  • Iron % DV: 0

Subway Pepperjack** Total Calories: 50

Subway Provolone**

  • Fat Calories: 35 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 4 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 120 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 10
  • Iron % DV: 0

Subway Provolone** Total Calories: 50

Subway Swiss**

  • Fat Calories: 40 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 30 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 15
  • Iron % DV: 0

Subway Swiss** Total Calories: 50

Subway Chicken Patty, Roasted

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 330 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 10
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Chicken Patty, Roasted Total Calories: 90

Subway Chicken Strips

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 1.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 210 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 16 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 4
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Chicken Strips Total Calories: 80

Subway Chicken Strips, Teriyaki Glazed

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 5 Grams
  • Total Fat: 2.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 400 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 16 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 8
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Chicken Strips, Teriyaki Glazed Total Calories: 100

Subway Cold Cut Combo Meats

  • Fat Calories: 85 Grams
  • Saturated Fat: 3 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 9.5 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 750 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 2
  • Calcium % DV: 4
  • Iron % DV: 6

Subway Cold Cut Combo Meats Total Calories: 130

Subway Egg Patty (regular)

  • Fat Calories: 65 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 7.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 160 Milligrams
  • Sodium: 410 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 0
  • Calcium % DV: 6
  • Iron % DV: 2

Subway Egg Patty (regular) Total Calories: 120

Subway Egg Patty (white)

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 3 Grams
  • Total Fat: 2.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 440 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 11 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 4

Subway Egg Patty (white) Total Calories: 80

Subway Ham

  • Fat Calories: 15 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 2.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 520 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 2

Subway Ham Total Calories: 60

Subway Italian B.M.T.® Meats

  • Fat Calories: 125 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 14.0 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 990 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 11 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 2

Subway Italian B.M.T.® Meats Total Calories: 180

Subway Meatballs

  • Fat Calories: 140 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 16 Grams
  • Total Fat: 15.5 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 720 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 6 Grams
  • Protein: 13 Grams
  • Vitamin A % DV: 16
  • Vitamin C % DV: 14
  • Calcium % DV: 6
  • Iron % DV: 8

Subway Meatballs Total Calories: 260

Subway Roast Beef

  • Fat Calories: 20 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 390 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 16 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 8

Subway Roast Beef Total Calories: 90

Subway Rotisserie-Style Chicken

  • Fat Calories: 30 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 3.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 380 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 21 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 4

Subway Rotisserie-Style Chicken Total Calories: 120

Subway Steak (no cheese)

  • Fat Calories: 35 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 4 Grams
  • Total Fat: 4.0 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 550 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 2
  • Calcium % DV: 0
  • Iron % DV: 8

Subway Steak (no cheese) Total Calories: 110

Subway Club® Meats

  • Fat Calories: 20 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 2.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 560 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 6

Subway Club® Meats Total Calories: 90

Subway Tuna

  • Fat Calories: 205 Grams
  • Saturated Fat: 4 Grams
  • Total Carbohydrates: 0 Grams
  • Total Fat: 23.0 Grams
  • Trans Fat: 1 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 300 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 6

Subway Tuna Total Calories: 250

Subway Turkey Breast

  • Fat Calories: 10 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 2 Grams
  • Total Fat: 1.0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 480 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 2

Subway Turkey Breast Total Calories: 50

Subway BBQ Pulled Pork**

  • Fat Calories: 60 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 18 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 700 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 18 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 6
  • Calcium % DV: 2
  • Iron % DV: 2

Subway BBQ Pulled Pork** Total Calories: 200

Subway BBQ Rib Patty**

  • Fat Calories: 200 Grams
  • Saturated Fat: 7.5 Grams
  • Total Carbohydrates: 4 Grams
  • Total Fat: 22 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 470 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 3 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 4

Subway BBQ Rib Patty** Total Calories: 260

Subway Carved Turkey**

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 3 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 610 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 17 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 4

Subway Carved Turkey** Total Calories: 110

Subway Chicken Enchilada**

  • Fat Calories: 40 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 7 Grams
  • Total Fat: 4 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 410 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 2 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 6
  • Calcium % DV: 2
  • Iron % DV: 6

Subway Chicken Enchilada** Total Calories: 120

Subway Chicken Salad (not Orchard)**

  • Fat Calories: 70 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 7 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 380 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 5 Grams
  • Protein: 11 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 2

Subway Chicken Salad (not Orchard)** Total Calories: 140

Subway Chicken Strips, Buffalo Chicken**

  • Fat Calories: 20 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 2 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 620 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 0 Grams
  • Protein: 16 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 4
  • Calcium % DV: 2
  • Iron % DV: 4

Subway Chicken Strips, Buffalo Chicken** Total Calories: 90

Subway Corned Beef

  • Fat Calories: 30 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 4 Grams
  • Total Fat: 3 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 65 Milligrams
  • Sodium: 1070 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 4 Grams
  • Protein: 26 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV:
  • Iron % DV: 8

Subway Corned Beef Total Calories: 150

Subway Egg Salad**

  • Fat Calories: 210 Grams
  • Saturated Fat: 5.0 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 23 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 220 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 8

Subway Egg Salad** Total Calories: 250

Subway Falafel**

  • Fat Calories: 50 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 28 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 8 Grams
  • Sugars: 1 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 4

Subway Falafel** Total Calories: 200

Subway Orchard Chicken Salad**

  • Fat Calories: 50 Grams
  • Saturated Fat: 1.0 Grams
  • Total Carbohydrates: 10 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 250 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 8 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 4

Subway Orchard Chicken Salad** Total Calories: 140

Subway Pastrami**

  • Fat Calories: 100 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 490 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 15
  • Calcium % DV: 0
  • Iron % DV: 4

Subway Pastrami** Total Calories: 150

Subway Seafood Sensation**

  • Fat Calories: 150 Grams
  • Saturated Fat: 2.5 Grams
  • Total Carbohydrates: 8 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 500 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 2 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 4
  • Iron % DV: 2

Subway Seafood Sensation** Total Calories: 190

Subway Sausage, Breakfast**

  • Fat Calories: 100 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 1 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 520 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 1 Grams
  • Protein: 10 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 4

Subway Sausage, Breakfast** Total Calories: 140

Subway Veggie Patty**

  • Fat Calories: 50 Grams
  • Saturated Fat: 0.5 Grams
  • Total Carbohydrates: 12 Grams
  • Total Fat: 5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 520 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 2 Grams
  • Protein: 15 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Veggie Patty** Total Calories: 160

Subway Chocolate Chip

  • Fat Calories: 90 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 18 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 10

Subway Chocolate Chip Total Calories: 200

Subway Chocolate Chunk**

  • Fat Calories: 90 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 100 Milligrams
  • Dietary Fiber: <1 Grams
  • Sugars: 17 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 8

Subway Chocolate Chunk** Total Calories: 210

Subway Double Chocolate**

  • Fat Calories: 80 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 20 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 10

Subway Double Chocolate** Total Calories: 210

Subway Chocolate Chip with Rainbow Gems®**

  • Fat Calories: 90 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 10 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 100 Milligrams
  • Dietary Fiber: <1 Grams
  • Sugars: 18 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 8

Subway Chocolate Chip with Rainbow Gems®** Total Calories: 210

Subway Oatmeal Raisin

  • Fat Calories: 70 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 8 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 16 Grams
  • Protein: 3 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 8

Subway Oatmeal Raisin Total Calories: 200

Subway Peanut Butter**

  • Fat Calories: 110 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 16 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 4
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 10

Subway Peanut Butter** Total Calories: 220

Subway Raspberry Cheesecake**

  • Fat Calories: 80 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 26 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 120 Milligrams
  • Dietary Fiber: 0 Grams
  • Sugars: 16 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 4

Subway Raspberry Cheesecake** Total Calories: 200

Subway Sugar**

  • Fat Calories: 110 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 29 Grams
  • Total Fat: 12 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: <1 Grams
  • Sugars: 14 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 4

Subway Sugar** Total Calories: 230

Subway White Chip Macadamia Nut

  • Fat Calories: 100 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 28 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 130 Milligrams
  • Dietary Fiber: <1 Grams
  • Sugars: 17 Grams
  • Protein: 2 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 6

Subway White Chip Macadamia Nut Total Calories: 220

Subway Apple Slices – 1 package

  • Fat Calories: 0 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 28 Grams
  • Total Fat: 0 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 0 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 7 Grams
  • Protein: 0 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 30
  • Calcium % DV: 4
  • Iron % DV: 0

Subway Apple Slices – 1 package Total Calories: 35

Subway Biscuits & Gravy**

  • Fat Calories: 140 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 9 Grams
  • Total Fat: 15 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 810 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 1 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 6
  • Iron % DV: 10

Subway Biscuits & Gravy** Total Calories: 280

Subway Brownie, Gluten Free**

  • Fat Calories: 140 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 30 Grams
  • Total Fat: 16 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 55 Milligrams
  • Sodium: 170 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 34 Grams
  • Protein: 3 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 2
  • Iron % DV: 0

Subway Brownie, Gluten Free** Total Calories: 350

Subway Brownie**

  • Fat Calories: 150 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 48 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 30 Milligrams
  • Sodium: 125 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 32 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 0
  • Iron % DV: 0

Subway Brownie** Total Calories: 370

Subway Cinnamon Rolls**

  • Fat Calories: 230 Grams
  • Saturated Fat: 13 Grams
  • Total Carbohydrates: 51 Grams
  • Total Fat: 27 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 5 Milligrams
  • Sodium: 730 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 33 Grams
  • Protein: 9 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 0
  • Calcium % DV: 4
  • Iron % DV: 15

Subway Cinnamon Rolls** Total Calories: 610

Subway Croissant**

  • Fat Calories: 100 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 83 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 30 Milligrams
  • Sodium: 300 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 4 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 8
  • Vitamin C % DV: 0
  • Calcium % DV: 4
  • Iron % DV: 10

Subway Croissant** Total Calories: 260

Subway Muffin, Apple Cinnamon Pecan**

  • Fat Calories: 230 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 34 Grams
  • Total Fat: 25 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 65 Milligrams
  • Sodium: 380 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 35 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 6
  • Iron % DV: 15

Subway Muffin, Apple Cinnamon Pecan** Total Calories: 480

Subway Muffin, Banana Bread**

  • Fat Calories: 230 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 57 Grams
  • Total Fat: 25 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 330 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 29 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 2
  • Calcium % DV: 8
  • Iron % DV: 15

Subway Muffin, Banana Bread** Total Calories: 460

Subway Muffin, Blueberry Crumb**

  • Fat Calories: 150 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 53 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 45 Milligrams
  • Sodium: 410 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 34 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 0
  • Calcium % DV: 6
  • Iron % DV: 15

Subway Muffin, Blueberry Crumb** Total Calories: 410

Subway Muffin, Chocolate Chunk**

  • Fat Calories: 240 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 60 Grams
  • Total Fat: 27 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 75 Milligrams
  • Sodium: 380 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 40 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 2
  • Vitamin C % DV: 0
  • Calcium % DV: 6
  • Iron % DV: 20

Subway Muffin, Chocolate Chunk** Total Calories: 510

Subway Muffin, Triple Berry**

  • Fat Calories: 150 Grams
  • Saturated Fat: 4.5 Grams
  • Total Carbohydrates: 63 Grams
  • Total Fat: 17 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 50 Milligrams
  • Sodium: 430 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 30 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 6
  • Calcium % DV: 6
  • Iron % DV: 8

Subway Muffin, Triple Berry** Total Calories: 400

Subway Beef Chili with Beans

  • Fat Calories: 220 Grams
  • Saturated Fat: 8 Grams
  • Total Carbohydrates: 20 Grams
  • Total Fat: 22 Grams
  • Trans Fat: 1.5 Grams
  • Cholesterol: 71 Milligrams
  • Sodium: 800 Milligrams
  • Dietary Fiber: 5 Grams
  • Sugars: 6 Grams
  • Protein: 21 Grams
  • Vitamin A % DV: 80
  • Vitamin C % DV: 20
  • Calcium % DV: 8
  • Iron % DV: 20

Subway Beef Chili with Beans Total Calories: 360

Subway Black Bean

  • Fat Calories: 10 Grams
  • Saturated Fat: 0 Grams
  • Total Carbohydrates: 39 Grams
  • Total Fat: 1 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 0 Milligrams
  • Sodium: 860 Milligrams
  • Dietary Fiber: 15 Grams
  • Sugars: 6 Grams
  • Protein: 12 Grams
  • Vitamin A % DV: 0
  • Vitamin C % DV: 4
  • Calcium % DV: 10
  • Iron % DV: 15

Subway Black Bean Total Calories: 210

Subway Broccoli Cheddar

  • Fat Calories: 70 Grams
  • Saturated Fat: 5 Grams
  • Total Carbohydrates: 18 Grams
  • Total Fat: 9 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 25 Milligrams
  • Sodium: 630 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 4 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 25
  • Vitamin C % DV: 30
  • Calcium % DV: 15
  • Iron % DV: 2

Subway Broccoli Cheddar Total Calories: 170

Subway Chicken Tortilla

  • Fat Calories: 40 Grams
  • Saturated Fat: 1 Grams
  • Total Carbohydrates: 12 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 10 Milligrams
  • Sodium: 660 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 3 Grams
  • Protein: 6 Grams
  • Vitamin A % DV: 10
  • Vitamin C % DV: 35
  • Calcium % DV: 8
  • Iron % DV: 10

Subway Chicken Tortilla Total Calories: 110

Subway Creamy Chicken & Dumpling

  • Fat Calories: 40 Grams
  • Saturated Fat: 2 Grams
  • Total Carbohydrates: 20 Grams
  • Total Fat: 4.5 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 740 Milligrams
  • Dietary Fiber: 3 Grams
  • Sugars: 3 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 20
  • Vitamin C % DV: 10
  • Calcium % DV: 4
  • Iron % DV: 6

Subway Creamy Chicken & Dumpling Total Calories: 150

Subway Creamy Chicken & Wild Rice

  • Fat Calories: 90 Grams
  • Saturated Fat: 6 Grams
  • Total Carbohydrates: 16 Grams
  • Total Fat: 11 Grams
  • Trans Fat: 0.5 Grams
  • Cholesterol: 40 Milligrams
  • Sodium: 820 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 3 Grams
  • Protein: 7 Grams
  • Vitamin A % DV: 30
  • Vitamin C % DV: 10
  • Calcium % DV: 6
  • Iron % DV: 2

Subway Creamy Chicken & Wild Rice Total Calories: 190

Subway French Onion (includes bread & cheese)

  • Fat Calories: 60 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 19 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 15 Milligrams
  • Sodium: 940 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 1 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 110
  • Vitamin C % DV: 30
  • Calcium % DV: 25
  • Iron % DV: 2

Subway French Onion (includes bread & cheese) Total Calories: 150

Subway Homestyle Chicken Noodle

  • Fat Calories: 30 Grams
  • Saturated Fat: 1.5 Grams
  • Total Carbohydrates: 14 Grams
  • Total Fat: 3 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 30 Milligrams
  • Sodium: 720 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 2 Grams
  • Protein: 8 Grams
  • Vitamin A % DV: 15
  • Vitamin C % DV: 10
  • Calcium % DV: 2
  • Iron % DV: 4

Subway Homestyle Chicken Noodle Total Calories: 110

Subway Loaded Baked Potato with Bacon

  • Fat Calories: 120 Grams
  • Saturated Fat: 7 Grams
  • Total Carbohydrates: 15 Grams
  • Total Fat: 13 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 35 Milligrams
  • Sodium: 800 Milligrams
  • Dietary Fiber: 1 Grams
  • Sugars: 4 Grams
  • Protein: 5 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 4
  • Calcium % DV: 6
  • Iron % DV: 2

Subway Loaded Baked Potato with Bacon Total Calories: 210

Subway Tomato Basil

  • Fat Calories: 60 Grams
  • Saturated Fat: 3.5 Grams
  • Total Carbohydrates: 15 Grams
  • Total Fat: 6 Grams
  • Trans Fat: 0 Grams
  • Cholesterol: 20 Milligrams
  • Sodium: 700 Milligrams
  • Dietary Fiber: 2 Grams
  • Sugars: 7 Grams
  • Protein: 4 Grams
  • Vitamin A % DV: 6
  • Vitamin C % DV: 20
  • Calcium % DV: 10
  • Iron % DV: 6

Subway Tomato Basil Total Calories: 130